Isometric exercises for seniors12/21/2023 ![]() ![]() ![]() According to a article, the muscle maintains equal tone while shortening during isotonic exercise. The word isotonic is from the Greek and roughly translates to equal or same tone. Whether we can name the types of exercise matters less still, in case curiosity has gotten the best of you here is what you need to know about isotonic and isometric exercise. The primary goal is to move in a way that feels good and boosts overall health and well-being. Am I doing my fitness routine right? The short answer is you aren’t missing anything and, yes, you are probably doing it right. It seems there are always exercise terms that pop up and have many of us wondering…am I missing something.
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